WHO Encourages Increased Fruit and Vegetable Intake for Better Health

The World Health Organization (WHO) has encouraged people to increase their daily intake of fruits and vegetables as part of a healthy and balanced diet. According to the organization, consuming a variety of fruits and vegetables plays an important role in supporting overall health and well-being.

WHO experts state that fruits and vegetables provide essential vitamins, minerals, and dietary fiber that help the body function properly. Regular consumption is linked to improved digestion, better energy levels, and support for the immune system.

The organization highlights that a healthy diet rich in plant-based foods can help reduce the risk of diet-related health problems. WHO also emphasizes that fruits and vegetables contribute to maintaining a healthy weight when included as part of balanced meals.

Health specialists explain that incorporating fruits and vegetables into daily meals does not require major changes. Simple steps such as adding vegetables to main dishes, choosing fruit as a snack, or including salads in meals can support healthier eating habits.

WHO further notes that access to affordable and nutritious food is essential for promoting healthy lifestyles in communities. The organization continues to support initiatives that encourage healthier food environments and increased awareness about nutrition.

WHO encourages individuals, families, and policymakers to prioritize fruit and vegetable consumption as part of long-term efforts to promote healthier living. Experts agree that small, consistent dietary changes can contribute to improved quality of life over time.

---